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R2P2 - VLCD #6
Still no traces of ketosis so far, it seems that my ketostix are off, it doesn't look a normal scenario otherwise.
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61.3 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 13.37g | Prot: 28.88g | Carbs: 48.30g.
Breakfast: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Snacks/Other: Half and Half Cream, Hard Candies, Chewing Gum (Sugarless), Chamomile Tea (Brewed), Hard Bread Sticks, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Snack Pack Jello. more...
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Losing 4.9 kg a Week
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