JoanneLM's Journal, 12 May 16

I did another 80 minutes of kickboxing today. I hurt but am ok with that.

The stupid scale hates me. It's been months and I haven't lost anything , although I am fitting in smaller jeans. I know, I know, muscle takes up less space blah blah blah. I still want to see the numbers drop.

Oh well, another day, another workout.

69.0 kg Lost so far: 3.5 kg.    Still to go: 14.6 kg.    Diet followed: 100%.

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1037 kcal

Fat: 38.88g | Prot: 71.76g | Carbs: 112.52g.   Breakfast: Blue Diamond Whole Natural Almonds (Bag), Sugar, Tea (Brewed), Milk. Lunch: Cucumber (with Peel), Fresh Express Five Lettuce Mix Salad, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Dinner: Pizza Pizza Cheese Slice. Snacks/Other: Nature Valley Roasted Nut Crunch-Roasted peanuts and sunflower seeds. more...

2262 kcal

Exercise: Kickboxing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...