Weigh In record (no journal entry) for 20 November 2011
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1042 kcal
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Fat: 48.81g | Prot: 30.16g | Carbs: 122.72g.
Lunch: Sopapilla, Spanish Rice, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Dinner: Chicken McNuggets (4 Pieces), Reduced Fat Cinnamon Rolls with Icing. more...
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2026 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 2 hours and 20 minutes, Driving - 15 minutes, Standing - 20 minutes, Sleeping - 9 hours, Sitting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 0.3 kg a Week
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