Weigh In record (no journal entry) for 12 May 2016
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91.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 51.86g | Prot: 50.68g | Carbs: 121.09g.
Breakfast: Cream (Half & Half), Earl Grey Green Tea. Lunch: Clementines, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Turkey Meatballs. Dinner: Unsweetened Almond Milk, Bananas, Peanut Butter. Snacks/Other: Natural Almonds, Light & Fit Greek Yogurt - Strawberry Cheesecake, Fudge Shoppe Mini Fudge Stripes (28g). more...
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3073 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Stretching (yoga) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Bernie_MAC's Weight History
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