darmun's Journal, 20 Nov 11

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Weigh In record (no journal entry) for 20 November 2011

66.0 kg Lost so far: 5.4 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2011:

915 kcal

Fat: 33.47g | Prot: 66.44g | Carbs: 90.55g. Breakfast: silk almond milk - vanilla, whole wheat english muffin, egg. Lunch: Italian Salad Dressing (Fat Free), Spinach, Yellow Sweet Corn. Dinner: Shakeology - Chocolate. Snacks/Other: Almonds, Apples. more...

1920 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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darmun's Journal, 20 Nov 11

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darmun's Weight History