Weigh In record (no journal entry) for 12 May 2016
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 25.63g | Prot: 27.36g | Carbs: 246.35g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cow & Gate Plum & Apple Purée, Alpro Soya Almond Milk, Nestle Gluten Free Honey Flakes, Nakd Crazy Cola Raisins, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Red Delicious Apples. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Knorr Vegetable Stock Pot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2337 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 5.1 kg a Week
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