Weigh In record (no journal entry) for 20 November 2011
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1685 kcal
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Fat: 45.10g | Prot: 64.45g | Carbs: 258.40g.
Breakfast: Peach & Apricot Corner. Lunch: Mom's Carrot, Coriander & Coconut Soup, Mom's Carrot, Coriander & Coconut Soup, Mom's Carrot, Coriander & Coconut Soup, Mom's Carrot, Coriander & Coconut Soup, Bake At Home Baguette. Dinner: Red Hot Chili Peppers, Yellow Sweet Peppers, Rice Noodles (Cooked), Soy Sauce, Onions, Minced Garlic, Green String Beans, Red Cabbage, Large Flat Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Marshmallows, Mint Madness, Duo. more...
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2847 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 20 minutes, Sitting - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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