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I did one hour 30 min of excercise. I think I lose a little bit of weight due to sweating. Also I am eating better today. However I may have pulled my inner thigh muscle while weight training. It may also be due to losing my left toe nail after standing all day at work.
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59.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 28.89g | Prot: 49.74g | Carbs: 270.69g.
Breakfast: Pineapple Bun, Granny Smith Apples, Loblaws White Sliced Bread, Kraft Smooth Peanut Butter, Bananas. Lunch: Carrots, Delissio BBQ Chicken. Dinner: Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Cucumber (Peeled), Loblaws White Sliced Bread, Compliments Frozen Blueberries, Loblaws White Sliced Bread. more...
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2066 kcal
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Exercise:
Cardio - 10 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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