Weigh In record (no journal entry) for 11 May 2016
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87.4 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 42.94g | Prot: 51.69g | Carbs: 167.41g.
Breakfast: Tesco Skimmed Milk, Egg, Honey, Tea with Milk. Lunch: Apples, Bananas, Tea with Milk, Heinz Salad Cream, French Rolls, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Heinz Baked Beans, Mashed Potato made with Milk (from Fresh), Wall's Thick Pork Sausages (37g). more...
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2374 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rockyboy's Weight History
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