Weigh In record (no journal entry) for 11 May 2016
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91.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 57.58g | Prot: 57.54g | Carbs: 133.07g.
Breakfast: Coffee Cake. Lunch: Strawberries, Turkey Meatballs, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Organic Andouille Sausage, Baby Spinach, Avocados, Egg. Snacks/Other: Fudge Shoppe Mini Fudge Stripes (28g), Coconut Fruit Bar, Sugar Free Apricot Preserves with Fiber, Creamy Peanut Butter, Honey Wheat Sandwich Thins. more...
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2597 kcal
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Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Bernie_MAC's Weight History
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