|
5.0%
|
54.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 52.50g | Prot: 204.50g | Carbs: 236.00g.
Breakfast: Aunt Millie's Healthy Goodness Fat Free Multi-Grain Wheat Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Coffee, Kroger Crunchy Peanut Butter. Lunch: Promax Double Fudge Brownie Energy Bar, Gatorade Whey Protein Bar Mint Chocolate Crunch. Dinner: Kroger Creamy Peanut Butter, Kroger Blueberry Bagel, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Rum (90 Proof), MusclePharm Assault - Arctic Blue, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2420 kcal
|
Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|