Weigh In record (no journal entry) for 19 November 2011
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57.2 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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2760 kcal
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Fat: 174.02g | Prot: 114.76g | Carbs: 188.36g.
Lunch: Sweet Adventure Sampler Trio, Side Bread & Butter, Outback Special (9 oz), Aussie Cheese Fries (Small), Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small). more...
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1794 kcal
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Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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