Weigh In record (no journal entry) for 10 May 2016
|
89.8 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 63.69g | Prot: 195.79g | Carbs: 109.00g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Chicken Breast, Ready Pac Jamaican Style Jerk Hemp Seed Salad. Dinner: Outback Steakhouse Grilled Asparagus, Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Pop Secret Popcorn Butter 100 Calorie Pop, America's Choice Natural Almonds, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
|
|
4495 kcal
|
Exercise:
Sauna - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Driving - 2 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Cooking - 1 hour, Sleeping - 10 hours and 40 minutes, Showering - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyDill's Weight History
|