Weigh In record (no journal entry) for 19 November 2011
|
66.5 kg
Lost so far: 5.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2011:
|
792 kcal
|
Fat: 11.97g | Prot: 74.77g | Carbs: 111.67g.
Breakfast: Raisin Bran Clusters, silk almond milk - vanilla. Lunch: Shakeology - Chocolate. Dinner: Boneless Skinless Chicken Breast, Cauliflower, Broccoli, 100% Whole Wheat Bread. more...
|
|
2533 kcal
|
Exercise:
Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|