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Day 11 or 12 Keto. Feeling great. Getting a lot done.
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98.2 kg
Lost so far: 1.2 kg.
Still to go: 39.6 kg.
Diet followed: 100%.
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631 kcal
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Fat: 55.63g | Prot: 28.06g | Carbs: 6.48g.
Breakfast: Bell Peppers, Young Green Onions, Gianelli Mild Italian Turkey Sausage, Whipping Cream, Kirkland Signature Omega-3 Fish Oil, Nature Made Super B-Complex, 4 Grain Cage Free Large Brown Eggs, Lemon Juice, Sea Salt, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil. more...
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3004 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 3.2 kg a Week
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ruthe1213's Weight History
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