geomuse's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

72.5 kg Lost so far: 5.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

697 kcal

Fat: 26.97g | Prot: 24.65g | Carbs: 101.14g. Breakfast: Blackberries, Wal-Mart Bakery Banana Nut Muffin. Lunch: Boiled Plantain, Goya Black Beans, Beef, Corn. more...

1894 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 26 minutes, Walking (exercise) - 3.5/mph - 34 minutes. more...

Losing 0.3 kg a Week

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geomuse's Journal, 09 May 16

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geomuse's Weight History