5.0%
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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2437 kcal
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Fat: 61.00g | Prot: 238.00g | Carbs: 252.00g.
Breakfast: Reduced Fat Creamy Peanut Butter, low carb bread, Sugar Free Jam, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Diced Green Bell Peppers, 98% Fat Free Hot Dogs, Break-Free Real Egg Product, low carb bread, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: Garden Frenzy Mixed Vegetables, Deli Shaved Ham, low carb bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam. Snacks/Other: Builder's Bar - Cookies 'n Cream, Builders Bar (Chocolate), Red Label Scotch Whisky. more...
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2621 kcal
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Exercise:
Driving - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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