Weigh In record (no journal entry) for 10 May 2016
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65.8 kg
Lost so far: 21.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 63.99g | Prot: 41.31g | Carbs: 64.75g.
Breakfast: Cinnamon, Nutiva Organic Chia Seed, Herbal Tea, Cocoa Powder (Unsweetened), Kefir, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Egg. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Skippy Creamy Peanut Butter, Mustard, Green Peas (Frozen), Okra, Coffee, Sugar, David Seeds Pumpkin Seeds, Walnuts. more...
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2469 kcal
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Exercise:
Sleeping - 5 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Yard Work (gardening) - 15 minutes, Standing - 10 hours. more...
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Losing 1.1 kg a Week
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CathyWall's Weight History
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