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R2P2 - VLCD #3
Strangely I've negative traces of ketosis this morning, let's see how it goes tomorrow, maybe I ate too much cauliflower yesterday.
I'll take my first B12 injection today for this round, to help the fat moving if possible...
125IU of HCG and 40IU of B12
BF = 26.6%
BMI = 22.6%
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62.4 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 7.82g | Prot: 50.59g | Carbs: 57.31g.
Breakfast: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Oranges, Chamomile Tea (Brewed). Lunch: Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice, Spinach. Dinner: Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Garlic Powder, Oregano, Scallop (Mixed Species), Cauliflower. Snacks/Other: Snack Pack Jello, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Hard Bread Sticks. more...
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1980 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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