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183.5 - 13st 1.5lbs..... lost 1 stone!!!!
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83.2 kg
Lost so far: 9.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1970 kcal
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Fat: 51.53g | Prot: 65.33g | Carbs: 180.25g.
Breakfast: Tea with Milk, Butter, White Bread, Poached Egg. Lunch: Meal For 1 Chicken Jalfrezi and Pilau Rice. Dinner: Sugarfree, Vodka. more...
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Losing 6.4 kg a Week
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rockyboy's Weight History
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