Weigh In record (no journal entry) for 10 May 2016
|
88.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 88.89g | Prot: 85.50g | Carbs: 102.57g.
Breakfast: AH Rode Pitloze Druiven, BioWise Lijnzaadmix Chia en Sesam, Alesto Nuts Royal, Melkan Yoghurt Turkse Stijl. Lunch: Ribeye, Jumbo Fritessaus, Frieten, AH Biologisch Rode Paprika, AH Snijbonen. Dinner: Royal Green Kokosolie, AH Aubergine, Freshona Gehackte Tomaten, Kokosolie, AH Punt Paprika, AH Courgette, Uien, Champignons, Knoflook, AH Puur & Eerlijk Scharrel Kipdijfilet. Snacks/Other: Sukrin Fiber Sirup Gold, Sukrin Gold, Raw Super Food Kokosolie, Cocoabutter, Alesto Cashewnoten, Kruger Cacaopoeder, Calvé Pindakaas (20g), Lucy Cocoabutter, Smaakt Amandelmeel, Kruger Cacaopoeder, Horizon Hazelnootpasta, Medjool Dadels. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|