Weigh In record (no journal entry) for 10 May 2016
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61.2 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 42.38g | Prot: 119.33g | Carbs: 93.64g.
Breakfast: Gekookt Ei, Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels. Lunch: AH Zoete Aardappel, Kippenei (Eiwit), Aldi Gerookte Noorse Zalm. Dinner: AH Geitenkaas Naturel, AH Kipfiletblokjes. Snacks/Other: Kanzi Appels, AH Geschrapte Worteltjes, Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels, Nakd Cocoa Delight. more...
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Losing 0.1 kg a Week
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