Weigh In record (no journal entry) for 15 November 2011
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58.9 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1485 kcal
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Fat: 42.62g | Prot: 83.73g | Carbs: 227.76g.
Breakfast: Fiber One, 2% Fat Milk. Lunch: Chicken Wrap Snacker. Dinner: Mozzarella Cheese, Tomato Sauce with Onions Green Pepper and Celery (Canned), Grilled Chicken, Fettuccine. Snacks/Other: raspberry, blackberry, Caffe Mocha (NF, NW). more...
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2178 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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