|
Uggh. I ate too much again. I need to work on my core too. I need to get a better workout and exercise regime. This officially starts with my next challenge. I will get better.
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 64.79g | Prot: 64.94g | Carbs: 354.52g.
Breakfast: Quick or Instant Oatmeal, Astro Athentikos Greek Yougurt, Bananas. Lunch: Green Peppers, Yellow Snap Beans, Spinach, White Rice. Dinner: Scrambled Egg (Whole, Cooked), Shrimp, White Rice. Snacks/Other: Dare Digestive Cookies, Butter Pound Cake, Apples, Bananas, Butter Pound Cake, Haagen-Dazs Coffee Ice Cream, Toasted Sweet Roll, Apples, Carrots, Cucumber (with Peel), Butter Pound Cake. more...
|
|
2166 kcal
|
Exercise:
Cardio - 20 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|