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Let go for the weekend as always...but back at it today...had a hungry day and ate way too much cheese! But I will run later. Using a new tracking app to check my walking/running called Pacer. Its pretty good!
Also getting a part for a Fitbit tomorrow so I can sync it. Cant wait to try it out!
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 71.33g | Prot: 103.35g | Carbs: 88.56g.
Breakfast: Flour Tortillas, Kraft Mozzarella Part Skim Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Zucchini, Mushrooms, Sweet Onions, Sweet Red Peppers, Nordica 2% Cottage Cheese, Chicken Drumstick (Skin Eaten). Snacks/Other: HORSERADISH CHEDDAR CHEESE, President's Choice Multigrain Melba Toast, Quaker Butter Popcorn Rice Cakes, Bananas. more...
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Losing 0.2 kg a Week
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