Weigh In record (no journal entry) for 09 May 2016
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110.2 kg
Lost so far: 28.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 118.42g | Prot: 83.20g | Carbs: 199.97g.
Breakfast: Trader Joe's Marinated Mushrooms with Garlic, Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Mancini Fried Long Hot Peppers, 365 Organic Jumbo Green Olives, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Oka's Miso Dressing, Wegmans Greek Feta Yogurt Dressing, Trader Joe's Sesame Soy Ginger Vinaigrette. Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Black Bean & Roasted Corn Salsa, Hass Avocado, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Spicy Citrus Ginger Dressing, Trader Joe's Sesame Soy Ginger Vinaigrette, Go Lite! by Herr's Sweet Maui Onion Popped Chips. Dinner: Coffee, El Rio Nacho Cheese Sauce, Roland Chinese Hot Mustard, Medallion White Corn Tortilla Chips, Trader Joe's Vegetable Gyoza Potstickers. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Genji Sushi Wasabi, Cucumber (with Peel), Hidden Valley Light Ranch to Go, Blue Diamond Bold Habanero BBQ Almonds, Sargento Ultra Thin Baby Swiss Cheese, Honest Fizz Root Beer, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Sargento Ultra Thin Pepper Jack Cheese, Emerald Sea Salt & Pepper Cashews, Stride Sour Patch Redberry Gum. more...
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3993 kcal
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Exercise:
Housework - 2 hours, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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