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Hoping to continue release and not self sabotage. Think positive, stay in today. Eat healthy, move more, love self where I am at right now. I deserve to be happy. One day I will believe this if I keep telling myself. Have a awesome week! SMILE:)
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126.8 kg
Lost so far: 28.8 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 50.02g | Prot: 168.44g | Carbs: 87.67g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Jennie-O Extra Lean Turkey Bacon, Great Value Cage Free Large Fresh Brown Eggs, Frigo Light String Cheese. Lunch: Calavo Avocado, Strawberries, Great Value Romaine Lettuce, Hard-Boiled Egg, McDonald's Grilled Chicken Breast, McDonald's Unsweetened Iced Tea (Large). Dinner: Sweet Potato, Kraft Light Asian Toasted Sesame Salad Dressing, McDonald's Grilled Chicken Breast, Jennie-O Extra Lean Turkey Bacon, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Great Value Romaine Lettuce. Snacks/Other: Cantaloupe (Muskmelon), Jack Link's Original Reduced Sodium Beef Jerky. more...
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Losing 1.1 kg a Week
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