Weigh In record (no journal entry) for 18 November 2011
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107.3 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1543 kcal
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Fat: 77.92g | Prot: 104.75g | Carbs: 105.76g.
Breakfast: Espresso Coffee, 1% Fat Milk. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Tomato and Basil Pasta Sauce, American Cheese, Large Eggs. Snacks/Other: Creamy Peanut Butter, Tootsie Roll (5-Cent), Fat Free French Vanilla Coffee Creamer, half and half, coffee. more...
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Gaining 1.9 kg a Week
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