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R2P2 - VLCD #2
First VLCD day was ok, I had some cravings during the day but not much hungry. Now that's time of injection I feel a bit hungry but bearable.
I'm thinking to start with my B12 injections from tomorrow maybe.
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62.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 7.46g | Prot: 48.98g | Carbs: 50.29g.
Breakfast: Chamomile Tea (Brewed), Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Dinner: Cauliflower, Scallop (Mixed Species). Snacks/Other: Hard Bread Sticks, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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1935 kcal
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Exercise:
Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 13.3 kg a Week
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