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Struggling this week
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86.4 kg
Lost so far: 15.2 kg.
Still to go: 30.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2011:
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1420 kcal
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Fat: 43.54g | Prot: 73.67g | Carbs: 193.77g.
Breakfast: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Lunch: granola cereal, banana, chobani. Dinner: greek marinade, tomato, red onion, chicken breast, tzatziki, wheat pita. Snacks/Other: Jalapeno Pita Chips, chocolate macadamia nut, brownie. more...
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3055 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 2 hours. more...
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steady weight
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JenKatja's Weight History
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