Weigh In record (no journal entry) for 09 May 2016
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124.1 kg
Lost so far: 4.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 31.16g | Prot: 91.08g | Carbs: 105.60g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Low Fat Milk. Lunch: Grilled Chicken (Skin Not Eaten), KOO Chick Peas, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Green Peas (Frozen), I&J Hake Fillet, Mashed Cauliflower. Snacks/Other: Water, Coffee with Milk, Bananas, Lipton Rooibos Tea, Tea with Milk. more...
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3206 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
nice one Alsnyman,keep it up!
09 May 16 by member: nicki225
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alsnyman's Weight History
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