Weigh In record (no journal entry) for 09 May 2016
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88.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 96.88g | Prot: 88.37g | Carbs: 129.37g.
Breakfast: Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam, Sinaasappelen, Campina Karnemelk. Lunch: Gekookt Ei, Kania Spaanse Tomatensoep met Chorizo & Olijfolie. Dinner: Dijon Mosterd, Melkan Yoghurt Turkse Stijl, John West Tonijnmoot in Olijfolie, AH Tomaat, AH Biologisch Rode Paprika, Bosui of Lenteui, Avocado. Snacks/Other: AH Slagroomschnitt, Sukrin Fiber Sirup Gold, Sukrin Gold, Raw Super Food Kokosolie, Cocoabutter, Alesto Cashewnoten, Kruger Cacaopoeder, Calvé Pindakaas (20g), Aman Prana Gula Java Matcha, Bio Today Maple Syrup, Royal Green Kokosolie, Conimex Geraspte Kokos, Lucy Cocoabutter, Smaakt Amandelmeel, Kruger Cacaopoeder, Horizon Hazelnootpasta, Medjool Dadels. more...
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Gaining 1.0 kg a Week
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