CJT1217's Journal, 18 Nov 11

CJT1217's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2011

89.8 kg Lost so far: 4.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2011:

823 kcal

Fat: 45.13g | Prot: 81.59g | Carbs: 28.29g. Breakfast: Reduced Fat Cheddar Jack Cheese, Safeway Pizza Sauce, raley's pepperoni, Raley's 6 Cheese Italian Style Blend, flat out light . Lunch: body fortress super advanced whey protein, ham. more...

2659 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CJT1217's Weight History

View Complete History

CJT1217's Journal, 18 Nov 11

Submit a Comment

CJT1217's Weight History