Weigh In record (no journal entry) for 18 November 2011
|
66.5 kg
Lost so far: 5.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2011:
|
924 kcal
|
Fat: 23.55g | Prot: 80.62g | Carbs: 103.32g.
Breakfast: Colby Jack Cheese, egg. Lunch: shakeology - chocolate. Dinner: Original Whipped Light Cream, Strawberries, Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie), Freshside Grille Rice (Side), Freshside Grille Vegetable Medley (Side), Freshside Grille Grilled Tilapia. Snacks/Other: 1% Lowfat Cottage Cheese, Raspberries, whole wheat english muffin, Oranges. more...
|
|
1898 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|