macaroniinny's Journal, 18 Nov 11

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Weigh In record (no journal entry) for 18 November 2011

57.4 kg Lost so far: 3.8 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2011:

727 kcal

Fat: 18.62g | Prot: 49.69g | Carbs: 90.95g. Breakfast: non fat milk, tea, equal. Lunch: Spicy Kung Pao Chicken Bao, wow bao. Dinner: Herbal Tea, Slow Simmered Pork Roast Au Jus, Green Peas (Frozen). more...

1763 kcal

Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...

Losing 0.1 kg a Week

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macaroniinny's Journal, 18 Nov 11

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macaroniinny's Weight History