Weigh In record (no journal entry) for 08 May 2016
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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3333 kcal
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Fat: 178.79g | Prot: 125.49g | Carbs: 320.24g.
Breakfast: Herr's Tangy BBQ 100 Calorie Popped Chips, Safeway Select Sesame & Poppy Seed Crackers, Betty Crocker Bac-Os Bits, Pearls Olives To Go! - Pimiento Stuffed, Trader Joe's Londoner Cheddar Cheese, Wegmans Spicy Citrus Ginger Dressing, Lettuce Salad with Assorted Vegetables, Coffee, Mt. Olive Hot Banana Pepper Rings. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Mancini Fried Long Hot Peppers, Donatos Pizzeria Margherita Pizza (Large). Dinner: Hidden Valley Light Ranch to Go, Publix Green Bell Pepper, Trader Joe's Vegetable Fried Rice, Trader Joe's Vegan Tikka Masala. Snacks/Other: Regal Movie Popcorn, AMC Movie Theater Popcorn (Small), Mancini Fried Long Hot Peppers, Donatos Pizzeria Margherita Pizza (Large). more...
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4207 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Desk Work - 5 hours, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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me,myselfandi's Weight History
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