Weigh In record (no journal entry) for 18 November 2011
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101.4 kg
Lost so far: 14.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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318 kcal
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Fat: 3.32g | Prot: 6.71g | Carbs: 68.13g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). more...
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Losing 6.4 kg a Week
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DairyKing's Weight History
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