Weigh In record (no journal entry) for 08 May 2016
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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4463 kcal
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Fat: 171.97g | Prot: 169.17g | Carbs: 503.69g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Fried Egg, Plain Pancakes. Lunch: Country Harvest 7 Grain Bread. Dinner: Beer, Great Value Deli Style Seasoned Potato Wedges, Skinless Chicken Breast. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Milk (1% Lowfat with Added Vitamin A), Red Velvet Cake, Kroger Walnut Halves & Pieces, Ice Cream, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Carrot Cake with Icing, Millville Chewy Granola Bars - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks, Burton's Rich Tea Biscuits, Hershey's Extra Dark Chocolate Sticks. more...
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4303 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rwestwood's Weight History
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