Weigh In record (no journal entry) for 18 November 2011
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78.4 kg
Lost so far: 23.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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930 kcal
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Fat: 18.68g | Prot: 57.28g | Carbs: 137.64g.
Lunch: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, baked lays potato chips, Apples. Dinner: Baby Spinach, food club plain yogurt, Parmesan Encrusted Tilapia. Snacks/Other: white cheddar rice cake. more...
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Losing 0.4 kg a Week
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ZumbaToo's Weight History
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