Weigh In record (no journal entry) for 13 January 2010
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1130 kcal
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Fat: 41.59g | Prot: 31.26g | Carbs: 173.29g.
Breakfast: thomas 100 calorie bagel, swissmiss coco with marshmallows. Lunch: 100% Pure Orange Juice, Light Italian-Style Vegetable Soup, german bread, Roast Beef, American Cheese. Dinner: Butter (Salted), Vegetable Oil, Cooked Eggplant. Snacks/Other: Dry Roasted Peanuts (with Salt), water, Butter or Sugar Cookie, orange. more...
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Losing 4.4 kg a Week
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polarbear1071's Weight History
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