Weigh In record (no journal entry) for 18 November 2011
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57.3 kg
Lost so far: 16.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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2488 kcal
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Fat: 132.11g | Prot: 86.73g | Carbs: 242.27g.
Breakfast: Light Honey Wheat Bread, JD TURKEY SAUSAGE PATTY. Lunch: Chocolate Graham Crackers, Beef Vegetable Soup (Canned, Condensed). Dinner: No Rules Parmesan Pasta - Chicken, Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small). Snacks/Other: Oil Popped Popcorn (Microwaved), Sour Patch Kids (Fun Pack). more...
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2101 kcal
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Exercise:
Shopping - 2 hours, Sitting - 12 hours and 20 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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