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185.5
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84.1 kg
Lost so far: 8.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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866 kcal
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Fat: 55.44g | Prot: 36.59g | Carbs: 56.13g.
Breakfast: Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: Oranges. Dinner: Cheese-Filled Frankfurter or Hot Dog. more...
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Losing 0.5 kg a Week
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rockyboy's Weight History
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