Weigh In record (no journal entry) for 08 May 2016
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 128.11g | Prot: 91.53g | Carbs: 214.42g.
Breakfast: Sok Warzywny Koktajl (w Puszce), Pudliszki Ketchup Łagodny, Bluedino Ser Żółty Gouda, Oskroba Grahamka. Lunch: Warka Radler, Virtu Paszteciki z Mięsem. Dinner: Kurczak (Panierowany lub Smażony), Oskroba Grahamka, Hellmanns Majonez Babuni, Kraina Wędlin Boczek Parzony. Snacks/Other: Sernik na Zimno. more...
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Losing 0.4 kg a Week
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