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I am suppose to eat less than 2000 calories to maintain my body weight, but I am still not learning about eating too much sweets. That is not good. I am GOING TO MAKE SURE TO EAT RIGHT AND TO MANAGE MY TIME! I want to be at my target weight. I will never want to be over 130 pounds again. This is just ridiculous that I am consuming 5x the recommended sugar content. I NEED TO EAT LESS! :D
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2541 kcal
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Fat: 70.60g | Prot: 96.46g | Carbs: 401.38g.
Breakfast: White Bread, Danone Oikos Plain Greek Yogurt, Quick or Instant Oatmeal, Bananas. Lunch: Young Green Onions, Shrimp, Sunrise Firm Tofu, Spinach, White Rice, Fish. Dinner: Carrots, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Mustard Greens. Snacks/Other: Danish Butterhorn, T&T Pineapple Bite, Butter Pound Cake, Caramel Waffle Cone Frappuccino® Blended Beverage Venti, Toasted Sweet Roll, Tim Hortons Chocolate Whoopie Pie Donut, Mangos, Butter Pound Cake, Apples, Carrots, Cucumber (with Peel). more...
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2302 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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