Weigh In record (no journal entry) for 07 May 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 37.67g | Prot: 81.87g | Carbs: 202.42g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Colman's Tartare Sauce, McCain Chippy Chips, Fried Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Branston Gherkin Relish, Mrs Elswood Haimisha Pickled Cucumbers, Morrisons Nume 70% Reduced Fat Bacon, Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Warburtons Wholemeal Bread. Snacks/Other: Oranges, Nakd Cherry Raisins, Costa Coffee Watermelon and Strawberry Fruit Cooler, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2388 kcal
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Exercise:
Reading - 6 hours, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Shopping - 2 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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