Weigh In record (no journal entry) for 07 May 2016
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91.9 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 70.70g | Prot: 95.04g | Carbs: 217.54g.
Breakfast: Organic Almond Milk - Unsweetened, Organic Cinnamon Crunch Cereal. Lunch: Avocados, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Organic Andouille Sausage, Tomatoes, Egg, Homestyle Whole Grain Tortillas. Dinner: Butter Pecan Ice Cream, Whole Wheat Crackers, Fresh Lemon Juice, Avocados, Tomato Cocktail from Concentrate, Frozen Shrimp. Snacks/Other: French Bread Baguette, Corn on the Cob, Bananas, Dry-roasted Pistachios. more...
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2970 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Bernie_MAC's Weight History
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