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5.0%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 64.00g | Prot: 141.50g | Carbs: 210.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Coffee, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Crunchy Peanut Butter. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Dinner: Aunt Millie's Healthy Goodness Fat Free Multi-Grain Wheat Bread, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot), Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Rum (90 Proof). more...
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2244 kcal
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Exercise:
Driving - 1 hour, Standing - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.8 kg a Week
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