|
ok i am shocked at how much im down in one day, i did eat but very light and i slept a lot because since i injured my shoulder my sleep has been very disturbed. I was really needing more sleep than food, but that is still a huge drop in weight for one day and I don't think that will stay that way. I will probably gain some back, hopefully not all though.
|
79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
Losing 12.1 kg a Week
|