karenphillips's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

81.1 kg Lost so far: 7.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

237 kcal

Fat: 1.07g | Prot: 48.03g | Carbs: 1.04g. Breakfast: President Fat Free Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tomatoes, All Whites 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast. more...

2998 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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karenphillips's Journal, 07 May 16

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karenphillips's Weight History