Weigh In record (no journal entry) for 07 May 2016
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169.9 kg
Lost so far: 5.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 38.70g | Prot: 65.52g | Carbs: 306.31g.
Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Tea Skimmed Milk & 1 1/2 Sugars. Lunch: Waitrose Garlic and Coriander Naan Bread. Dinner: Waitrose Garlic and Coriander Naan Bread. Snacks/Other: Ocado Extra Mature Cheddar, Tea Skimmed Milk & 1 1/2 Sugars, Walkers French Fries (22g). more...
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Losing 0.3 kg a Week
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Gaz Bennett's Weight History
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